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What Foods to Eat After Getting Braces

Getting new braces for the first time may seem like a completely wired feeling. You may feel the discomfort of having a little weight and soreness on your teeth. You will take time to adjust to this feeling while you bring a few changes in your dental routines to take care of your teeth during the treatment. You will need to adopt a new food routine for a few days to avoid the pain and discomfort until you can switch back to your normal routine. Anything hard to chew or crunchy can cause pain as your teeth will be sensitive during this time. Here are the easy and best foods to add to your diet after getting your braces. Check out Dr. Robert J. Herman Orthodontic Treatment for Children & Adults to know more.

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Eggs

Eggs are one of the nutritious and easiest food to eat during this time. You can eat the eggs in a variety of ways without hurting your teeth. Scrambled eggs are easy to chew while you can also eat boiled eggs or make an omelette.

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Soup

This is the time when you can try out different varieties of soups for your hunger cravings. You can add boiled vegetables in the soup which can melt easily in your mouth so that you do not have to chew anything. The warmth of the soup will also provide comfort to your gums.

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Ice cream

You can eat ice cream if you want to have something cold. It will help in relieving you from the discomfort and the swelling that you will experience after getting braces. Do not eat hard ice candies or nutty ice creams as it will cause pain if you eat something chunky, which puts to much pressure on your braces.

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Smoothies

You can enjoy making different flavour smoothies to get all the nutrition you need in the form of liquid. Smoothies are a good source of fibre and vitamins which are present in the fruits or vegetables. You can add dry fruits in the mixer as well to add the taste that you have been missing for days.

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Bananas

Bananas are a great source of carbs as well as help in killing your hunger instantly. Go for the more riped bananas as they will be much softer to chew. You can include a banana in your breakfast meal every day to get the energy you need to burn through the day.

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Yoghurt

Yoghurt is your instant relaxation buddy when you miss your snacks. It is soft and cold, which will help you relax your gums. You can try out different flavours of yoghurt according to what you like. Yoghurt with less sugar is a more recommended choice as it will prevent your teeth from cavities. Always remember to brush your teeth with a soft brush after every meal to keep your braces clean.